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Benefit No #1
Getting moving will get blood and oxygen flowing throughout your body. It will loosen up stiff muscles and joints that may not normally get used. It will help to increase endorphin’s in the body (the feel good hormones) as well as getting the heart rate lifted.
Benefit No #2
Taking a short break to inject some movement into your day will energize and invigorate you. It can help freshen you up from endless hours spent at your workstation.If you are feeling tired and lethargic, moving your body will benefit you.
Benefit No #3
Feeling good about yourself, getting started and motivation. Moving more could be just the start you need to kick off some healthier habits. You can feel good about doing something good for yourself each day.
Grab your step by step program to moving your body more, just getting started and feeling good about yourself.