Most people aren’t too sure what a life coach does! Or they don’t actually know what a life coac

So July is a bit of a funny month for me. Its always winter here in NZ, it's my birthday month and i

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Embrace:  Accept (a belief, theory, or change) willingly and enthusiastically. Embrace and love yo

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What your personal trainer can tell you about weightloss. What an interesting week it has been for