The latest and greatest from the blog
Life coaching, limiting beliefs and a new take on how the fi
So in the last year we have moved from New Zealand's biggest city where I was born and raised, and s
How our past can shape our future
So July is a bit of a funny month for me. Its always winter here in NZ, it's my birthday month and i
Why is it so hard to get motivated?
Why is it so hard to get motivated? What I really wanted to call the blog was Why is it so fucken h
Embrace And Love Your Body
Embrace: Accept (a belief, theory, or change) willingly and enthusiastically. Embrace and love yo
Consistency and Priorities
Consistency Like the heading today? A little bit hypocritical coming from me right now because one
How to choose a personal trainer
How to choose a personal trainer Starting a healthy routine, diet, exercise program or fitness regi
Surviving the festive season and hitting the beach after
I used to work on cruise ships in Europe. Running the gym, teaching the classes, and giving health s
Release tension and stress in your shoulders
To often we sit for hours in front of our computers, in a rounded shoulder, head forward position. A
Menopause - The pelvic floor
During 2015 I completed a course to learn more about Menopause. Although I'm not at that stage in
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