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Here's what previous members have to say
Heres what Sarah had to say about the Fit for Freedom 10 Week Program
The thing I love most about the programme is that I can do it at home and with the minimum of equipment, only needed to by the stretchy band on Trade me for $17 or so. Great to use what you already have – stairs at home and the veranda as part of the workout. Crank it up when you feel up for it, slow it slightly if you need to, make it work for you, but get the workouts done. Certainly the best bit is not having to drive for 15mins to get to the gym.
Definitely do it, the programme can be tailored to all levels and having a group of us doing it has been great we all have days we are more on form than others and having a bit of banter is good.
Embrace to workout from home programme, I do lots of working from home and we call it Better ways of Working – BWOW, I would call this programme Better ways of Working Out – BWOWOSarah Parsons
We asked Charlotte a few questions about doing the program and this is what she had to say... What was the biggest breakthrough you got from doing the Fit For Freedom 10 week program? Realizing that you can have balance! That you do not have to completely go with out to be successful, it’s the small changes that count the most. What did you love most about doing the program? Freedom – they were short and sharp that could be (mostly) completed anywhere at any time. Tania and her support is incredible. She is realistic in knowing that life happens but also constantly encourages change What would you say to someone thinking about doing the Fit For Freedom 10 week program? If you seriously want freedom, do it! What are 3 words or phrases you’d use to describe the Fit For Freedom program? Convenient Challenging Fun!Charlotte Carpenter
Michelle was a star on the Fit For Freedom 10 week program and here is what she thought.
My biggest breakthrough from doing the Fit For Freedom 10 week program with Tania was that I've actually stuck to the programme and I have realised that I don't need to go to the gym for hours and hours to feel good about myself and gain strength and fitness.
What I loved most about the program was the fact that I can do the programme at home and when it's convenient and if I have to stop and do something else, I can come back to it.
If you’re thinking about doing the programme you definitely should! I feel so much better about myself - my clothes fit better, I feel stronger. You don't have to have a fancy gym or equipment, just determination! The positive emails and check-ins from Tania really kept me on track.
How would I describe the program? Positive, Realistic, ResultsMichelle Burton